Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
Sunday, January 29, 2012
Green Avocado
I love to eat avocado. I grew up eating avocado. We have an avocado tree few steps away from our main door. I remember eating them with rice before we go to school during my elementary years. When we got our refrigerator, I remember us making avocado ice candies.
Subscribe to:
Post Comments (Atom)
2 comments:
Lamian ko ani ituslo sa sukal, naa pa diha dolor
I really like what you guys tend to be up too.
Such clever work and reporting! Keep up the excellent
works guys I've included you guys to blogroll.
Here is my blog - epoxy Garage floor phoenix
Post a Comment