Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.
Sunday, January 29, 2012
I love to eat avocado. I grew up eating avocado. We have an avocado tree few steps away from our main door. I remember eating them with rice before we go to school during my elementary years. When we got our refrigerator, I remember us making avocado ice candies.