Sunday, January 29, 2012

Green Avocado

I love to eat avocado. I grew up eating avocado. We have an avocado tree few steps away from our main door. I remember eating them with rice before we go to school during my elementary years. When we got our refrigerator, I remember us making avocado ice candies.

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.


☆Mama Ko☆ said...

Lamian ko ani ituslo sa sukal, naa pa diha dolor

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