Losing weight is a goal that is hard to do. Because of my health condition, I am trying to lose some weight. I can't say that I am not successful because I indeed shed some pounds but I wanted to lose some more. Losing weight doesn't mean you don't need to eat anymore. You just need to eat a healthy diet that is balanced for nutrition, healthy fats and productive calories. The overall goal of losing weight means self-descipline and exercise should also be part of it.
I was watching a show where Dr. Oz was talking about pure green coffee extract and how he recommends it in order to gain a healthy and rapid weight loss. Of course, it was just a recommendation but it is worth checking out. I did some research about it and I found out that green coffee beans extracts have an active compound called chlorogenic acid that helps glucose to release fat molecules. It is believed that this ingredient when combined with essential nutrients helps your body to maintain a healthy balance and lose weight safely.
I think that pure green coffee extract will help enhance your metabolic rate. As always, losing weight is not an overnight thing, it takes a lot of hard work, but having to use a boost like green coffee extract will be of help.